QiGong

Saturday, September 30, 2017

I headed out the door at about nine to catch my bus. It was a short trip up to the mall and then a long wait for the bus that would take me to Cranberry Hall. I was surprised when I got on the second bus to see the same driver and a couple of the same passengers. I don’t know where the bus went between where I got off and then got on again but it would have been more enjoyable riding the bus than waiting outside.

I really enjoyed the QiGong class. Some of the things we did had been done in a TaiChi class I took a long time ago. There were some yoga-type moves but they were done very slowly and very gently. Of course there was about 15 minutes of meditation as well. The 90 minutes went by really quickly and I’ve decided to sign up for her six week session starting near the end of October.

The trip home on the bus took a bit longer. I waited about 45 minutes for the bus to pick me up; it was raining slightly but I was at one of the few stops that actually has a shelter so that was lucky since I had neglected to take my umbrella. When we got to the mall where I was to catch my bus home I got off but noticed that once everyone was off, the bus number changed to the one I wanted. I asked the driver if they always switch between the routes; he said usually but not always. If I have to take the bus again I’ll ask about the route numbers.

It was almost one by the time I got home. I had decided to get the rest of my cleaning done but after an hour my back was really hurting so I decided to lay down and read for a bit. That, of course, led to a little nap.

I did a bit more late this afternoon and got the basement finished – our guest will be using the room downstairs. I’ll have to finish the rest of the upstairs tomorrow.